Belinda Kate Lucas

A little about Belinda's story...

Born in the inner city of Melbourne, Australia, Belinda Kate Lucas spent more than 30 years building her life in the place she called home. But when she found herself trapped—unknowingly—in a domestic violence relationship, she made the courageous decision to flee the state with her children and begin again in New South Wales. Her journey through hardship, resilience, and renewal forms the foundation of her life’s purpose today.

Belinda grew up in a strong, stoic family shaped by service and sacrifice. Her grandfather served in the Australian Army from 1939 to 1948, and after his passing in 1989, her grandmother lived as a war widow for more than 40 years. These experiences surrounded Belinda with deep lessons on endurance, duty, and the silent battles carried across generations.

Drawing from this legacy, Belinda spent several years working at the Department of Veterans’ Affairs, where she supported veterans and war widows by granting Gold Cards and assessing service-related injuries. Through this work, she witnessed firsthand the lasting impact of physical and emotional wounds—not only on those who served, but on their families and communities.

These lived experiences—survival, compassion, service, and the intergenerational effects of trauma—shaped Belinda into a humanitarian dedicated to helping others reclaim their power. Her mission is to support people in breaking free from limitation, pain, and the unseen barriers that hold them back.

Belinda’s story is not simply one of endurance—it is one of awakening, transformation, and the unwavering belief that every person deserves the chance to rise.

In late 2014, Belinda met the father of her children, a veteran who had served over a decade in the Australian Army, including overseas deployment in Afghanistan. Their relationship grew over the course of a decade—filled with moments of deep love, growth, and shared joy, as well as the challenges that naturally arise from a life touched by service-related trauma.

By early 2024, Belinda had stepped into the role of primary carer for her partner as he struggled with severe psychological distress connected to his military experiences. It was an intense and emotionally demanding period, marked by constant vigilance, compassion, and the weight of responsibility.

Around seven months later, through education, support, and self-reflection, Belinda came to understand that she had been living within an emotionally abusive relationship—something that often develops gradually, quietly, and without clear recognition until the signs become impossible to ignore.

This realisation became a turning point in her life. It was the moment she chose safety, truth, and a new path forward for herself and her children.

Belinda's breast cancer diagnosis.

Triple Negative Breast Cancer.

In February 2025, shortly after arriving in New South Wales, Belinda received a diagnosis of triple negative breast cancer. It was a moment that changed the direction of her life, yet she chose to meet it with strength, clarity, and determination.

Throughout chemotherapy, Belinda continued to maintain her gym routine whenever her body allowed, while raising her two children on her own. To her, this resilience became a personal testament to her mindset, her inner discipline, and the lifestyle practices she leaned on throughout her journey. She found comfort and confidence in the routines, supports, and products she chose for herself—tools that helped her stay grounded during an extremely challenging time.

How Belinda Viewed Her Diagnosis

For Belinda, her diagnosis became less of an identity and more of a wake-up call—an invitation to reflect deeply on how she had been living. She made a conscious choice not to “attach” herself to the diagnosis emotionally. Instead, she focused on what the experience was teaching her.

Before her diagnosis, years of stress and survival-mode living had taken a toll. She had been prioritising others, pushing herself beyond exhaustion, and neglecting her own rest and nourishment. She recognised that her eating habits weren’t supporting her body, and this realisation motivated her to create healthier patterns and reconnect with her physical and emotional needs.

As she moved through treatment, Belinda began exploring the role that lifestyle, stress, nutrition, environment, and emotional health can play in overall wellbeing. These insights became part of her personal healing journey—not medical conclusions, but reflections that helped her take back a sense of control and empowerment.

Belinda believes that what we consume—through our bodies, minds, ears, and eyes—shapes our internal landscape. Her diagnosis pushed her to learn more, to listen to her intuition, and to honour her body in ways she had long postponed.

Common diagnoses within the current world we live in.

No medical claims can be made for any of these conditions listed however testimonials are available.

In today’s fast-paced world, many people find themselves facing diagnoses that stem not only from physical factors but also from the pressures and demands of modern living. Conditions such as anxiety, depression, chronic stress, burnout, autoimmune disorders, and various lifestyle-related illnesses have become increasingly common across society. While each person’s experience is unique, many of these diagnoses share underlying themes: emotional overload, long-term stress, limited rest, imbalanced nutrition, and the struggle to prioritise personal wellbeing in a world that constantly asks for more.

These growing patterns highlight a deeper truth—our bodies often speak when our lives fall out of alignment. For many, a diagnosis becomes a moment of awakening, prompting reflection on lifestyle, environment, boundaries, relationships, and self-care. Although every medical condition has its own causes and complexities, it is clear that the way we live, think, eat, and cope with stress shapes our overall health and wellbeing.

Understanding this broader societal landscape allows individuals to approach their own challenges with more compassion, less shame, and a deeper recognition that they are not alone. It also opens the door to conversations about healing, empowerment, and creating healthier ways of living—individually and collectively.

Traumatic Brain Injury (TBI)

Traumatic Brain Injury (TBI) Brain dysfunction caused by an outside force, usually a violent blow to the head.

Traumatic brain injury often occurs as a result of a severe sports injury or car accident.

Immediate or delayed symptoms may include confusion, blurry vision and difficulty concentrating. Infants may cry persistently or be irritable.

Also known as, craniocerebral trauma.

What may help?

Research From Pubmed

https://pubmed.ncbi.nlm.nih.gov/25251220/

Traumatic brain injury (TBI) in its various forms has emerged as a major problem for modern society. Acute TBI can transform into a chronic condition and be a risk factor for neurodegenerative diseases such as Alzheimer's and Parkinson's diseases, probably through induction of oxidative stress and neuroinflammation.

Here, we examined the ability of the antioxidant molecular hydrogen given in drinking water (molecular hydrogen water; mHW) to alter the acute changes induced by controlled cortical impact (CCI), a commonly used experimental model of TBI. We found that mHW reversed CCI-induced edema by about half, completely blocked pathological tau expression, accentuated an early increase seen in several cytokines but attenuated that increase by day 7, reversed changes seen in the protein levels of aquaporin-4, HIF-1, MMP-2, and MMP-9, but not for amyloid beta peptide 1-40 or 1-42. Treatment with mHW also reversed the increase seen 4 h after CCI in gene expression related to oxidation/carbohydrate metabolism, cytokine release, leukocyte or cell migration, cytokine transport, ATP and nucleotide binding.

Finally, we found that Molecular Hydrogen Water preserved or increased ATP levels and propose a new mechanism for mHW, that of ATP production through the Jagendorf reaction. These results show that molecular hydrogen given in drinking water reverses many of the sequelae of CCI and suggests that it could be an easily administered, highly effective treatment for TBI.

Osteoarthritis of the joints

Traumatic Brain Injury (TBI)

Osteoarthritis is a degenerative joint disease involving the loss of articular (joint) cartilage and associated changes to the underlying bone and joint margins. It results from mechanical joint stress. It results in pain, stiffness and loss of function in the affected joint.

What may help?

Research article From Pubmed https://pubmed.ncbi.nlm.nih.gov/31927559/

Hydrogen Water showed a protective effect against the progression of Osteoarthritis in an animal model, which may have been mediated by its anti-oxidant and anti-apoptotic activities.

Mental Health Disorders

Traumatic Brain Injury (TBI)

Mental Health Disorders

Depressive Disorder

This is a family of mental disorder which has depressive symptoms as a predominant persistent core element. To be a mental disorder there must be a clinically significant distress or impairment in social, occupational, or other important areas of functioning.

Post Traumatic Stress Disorder

PTSD is a mental health disorder that is a reaction to being exposed to a perceived significant psychological trauma. This disorder can follow on from acute stress disorder, or uncommonly, the onset can be delayed until some time after the original trauma.

What may help?

Research From Pubmed

https://pubmed.ncbi.nlm.nih.gov/28932120/

In Japan, the effects of reduced water, such as hydrogen-rich electrolyzed reduced water and natural reduced water, like Hita Tenryosui water, have been examined. The purpose of the present study was to identify the role of natural reduced water in anxiety and blood biochemical analysis.

Natural reduced water and distilled water were administered to rats for 180 consecutive days, and their effect on anxiety-like behavior and depression was examined by using elevated plus maze, light/dark, forced swimming, and conditioned fear tests. Before and after administration of natural reduced or distilled water, we performed blood and urine analyses.

These results indicate that natural reduced water may decrease anxiety-related behaviors and prevent heightened oxidative stress.

Cancers

Cerebrovascular Accident (Stroke)

Mental Health Disorders

Consumption of chlorinated drinking water is suspected to be associated with adverse health effects, including mutations and cancer.

What may help?

https://pubmed.ncbi.nlm.nih.gov/16325558/

Chemotherapy

https://www.ajol.info/index.php/tjpr/article/view/164283

Hydrogen may not only alleviate hematotoxicity in patients with hemorrhagic tendencies during cisplatin-based chemotherapy, but also has a potential protective effect against other side effects induced by cisplatin.

Alzheimer disease (Dementia)

Cerebrovascular Accident (Stroke)

Dementia (major neurocognitive disorder) and also mild neurocognitive disorder from Alzheimer disease. Alzheimer disease is the commonest form of dementia, and affects approximately 1 in 9 people aged over 65. The condition is unlikely to be present before age 60.

What may help?

https://pubmed.ncbi.nlm.nih.gov/26271894/

https://pubmed.ncbi.nlm.nih.gov/27826423/

https://pubmed.ncbi.nlm.nih.gov/25251220/

Our results indicated that Hydrogen Rich Water directly counteracts oxidative damage by neutralizing excessive Reactive Oxygen Species (ROS), leading to the alleviation of Aβ-induced cell death.

In addition, HRW also stimulated Activated Protein Kinase AMP-activated protein kinase (AMPK) in a sirtuin 1 (Sirt1)-dependent pathway, which upregulates forkhead box protein O3a (FoxO3a) downstream antioxidant response and diminishes Aβ-induced mitochondrial potential loss and oxidative stress. Taken together, our findings suggest that HRW may have potential therapeutic value to inhibit Aβ-induced neurotoxicity.

Cerebrovascular Accident (Stroke)

A cerebrovascular accident (CVA), commonly known as a stroke, occurs when blood flow to the brain becomes interrupted and the brain tissue ends up becoming deprived of oxygen and nutrients. The effects of a stroke can be temporary or permanent. Depending on the length of time and severity of the stroke, brain cells can end up dying and individuals can be at risk of death or have ongoing impairment.

Cerebrovascular accidents are due to either cerebral ischaemia (the most common type) or haemorrhage (bleeding) into the brain. Ischaemic strokes occur when a blood vessel supplying blood to the brain is obstructed, usually by a blood clot. Haemorrhagic strokes occur when a blood vessel in the brain bursts. With cerebral ischaemia, the effects may be temporary and the impairment may be reversible, in cases referred to as TIAs (transient ischaemic attacks).

What may help?

https://pubmed.ncbi.nlm.nih.gov/27281176/

https://pubmed.ncbi.nlm.nih.gov/27826423/

This review discusses some of the remarkable progress that has been made in the research of Hydrogen water (H2) use for neurological disorders, such as cerebrovascular diseases, neurodegenerative disorders, and neonatal brain disorders. Although most neurological disorders are currently incurable, these studies suggest the clinical potential of H2 administration for their prevention, treatment, and mitigation. Several of the potential effectors of H2 will also be discussed, including cell signaling molecules and hormones that are responsible for preventing oxidative stress and inflammation. Nevertheless, further investigation will be required to determine the direct target molecule of H2.